Sasha Teleguine
Performance Coach
Longevity, Consistency, and Sustainable Performance
Train Smarter. Recover Faster. Perform at Your Peak.
A science-based system for athletes who want consistency, recovery, and long-term performance — without burnout.
Optimize sleep, recovery, and nervous system balanceBuild routines that actually stickTrain with structure — not guessworkDesigned for competitive athletesSignup section heading (above your embedded form):
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The Holistic Athlete System
Talent isn’t enough. The athletes who separate themselves master the fundamentals: sleep, recovery, training intent, nutrition, and identity. This is the framework I use to build consistent performance.
The Holistic Athlete PyramidThese are the pillars that drive performance (and longevity):Sleep + circadian rhythm (your foundation)Nutrition + hydration (fuel + recovery)Recovery + nervous system regulation (stress control)Training with intent (progressive, structured, specific)Mindset + identity (discipline, consistency, confidence)Performance under pressure (execution when it matters)The Recovery → Training → Performance LoopRecovery doesn’t happen after training — it determines how well you adapt to training. When your recovery is dialed in, your training improves, and performance follows.The 30-Day Reset RoadmapPhase 1: Foundations (sleep, hydration, daily rhythm)Phase 2: Recovery mastery (stress, mobility, inflammation)Phase 3: Performance habits (training intent + consistency)Get the Free 7-Day Reset (button)
About Sasha
I’m Sasha Teleguine — a competitive hockey player and performance coach. I built The Holistic Athlete to help athletes create real consistency through fundamentals: sleep, recovery, training intent, nutrition, and mindset.I’m not here to sell hype. I’m here to give you a repeatable system you can run every day — so you perform at your best more often, and stay healthy long-term.This is for athletes who are serious about performance, discipline, leadership, and building routines that actually stick.Core values:DisciplineConsistencyHumility, leadership, and service
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